Self-care - self-love

Progress is always an important process, but give yourself the time you need to achieve what you want consciously! Step by step, improve your lifestyle, way of perception and feelings, pay attention to yourself for an excellent tone and mood. And with us, send a message to your future self - "Keep loving and taking care of yourself!", Which you can use as a joker every time you hesitate.

Why is it so important to make a healthy and balanced diet a lifestyle?

The key to good physical and mental health is at your fingertips and so accessible in our restaurants. In the following lines, you will discover why eating a balanced diet is so important for our body and strong spirit.

There are substances and components that you will find in the products in our showcases, which are key to lifting the mood, as well as improving the functions of the body in an amazing and natural way.

Omega-3s are essential fats that you can get in a faster and more affordable way through food. Their intake helps to improve mood and are an integral part of a complete diet. They play a key role in human health, supporting the function of various organs. You will find them in salmon, eels, avocados, chia seeds, beans, walnuts, spinach and other green leafy products. You will find all of them in our offers - add them to your salad, in our daily soups or healthy desserts.

Here are some of our suggestions in which you will find these products:

• Salads: Alaska (with smoked salmon), Caesar (with eggs), Boston (with green beans and eggs), Home Office Salad You + Minerals (with red beans), Home Office Salad You + Omega 3 (with a mix of seeds, baby spinach, avocado and smoked salmon) and others. Remember that you can make a salad entirely to your liking, consult directly with our salad artists on site or ask us in a personal message on Facebook.
• Desserts: chia peanut butter pudding and peach chia pudding are not only rich in omega 3 because of chia, but also peanut butter is a rich source of essential nutrients such as fiber, complex carbohydrates and protein, and saturated fat content in them is extremely low.

With mindfulness to our health we continue the topic, giving a few more guidelines on which nutrients to look for and how to get them naturally.

Antioxidants are very important compounds that strengthen the body and are especially important for our heart health, so we present foods with high antioxidant capacity that you will find on our show windows: pineapple, grapes, olives, tomatoes, carrots, mushrooms, beets, lemons, sunflower seeds and others.

It is recommended to consume foods with a high content of antioxidants on a daily basis, thus we get a natural way in the short and long term - brining health to us.

Here are some of our suggestions in which you will find these products:

• Fresh lemonades and very tasty fresh juices. 
• Soups: Mushroom cream soup, vegetable cream soup, beetroot cream soup and others.
• Salads: Tuscany (with black olives), Green Box (with pineapple), Dakota (with mushrooms and pineapple), Home Office Salad You + Antioxidants (with tomatoes and carrots) and more.

Proteins - along with carbohydrates and fats, proteins are among the main macronutrients, extremely important and necessary for the human body. In short, the main role of proteins is to provide energy to the body, help movement, take care of the function of the immune system and keep muscles, bones and tissues healthy.

And here are the products that are high in protein: peas, salmon, eggs, chickpeas, chia, lentils, avocados and others.

Here are some of our suggestions in which you will find these products:

Desserts: again chia pudding with peanut butter and chia pudding with peach.

Soups: red lentil cream soup, pea cream soup and others.

Salads: Home Office Salad You + Proteins (with avocado, chickpeas and boiled eggs), Caesar (with eggs), Alaska (with smoked salmon) and others.

Vitamins and minerals – last but not least are the vitamins and minerals with which we ensure and protect the proper functioning of our body. Although we put them in one category, because they constantly interact with each other, we will look at them quickly and separately, giving them the attention they need.

Vitamins are called biological catalysts because they activate a number of enzymes and participate in countless functions in our body. With their intake it is good to consult a specialist who will determine the necessary doses, which are appropriate for your individual needs. 

It is important to pay attention to the minerals that are no less important for our body and health. Their levels, just as with vitamins, are good to be monitored and consulted with a specialist. They are vital for our body, helping fluid balance, growth and other important processes.

Foods to get minerals and vitamins from naturally:

Kale, green leafy vegetables, spinach, legumes, soy milk, all kinds of vegetables and more.

In almost all of our offers - desserts, salads, soups and rolls you will find some of these products. Try the specially created salad: Home Office Salad You + Minerals now by ordering at: www.saladbox.bg or choose one of our other healthy offers.

The balanced menu should include all the necessary nutrients for a healthy body in moderate and appropriate for us doses: proteins, fats, carbohydrates, minerals, vitamins, antioxidants and of course water consumption.

Our advice is: Do not limit yourself, but strive for a balanced diet, with thought and awareness of what is best for you. We strive to offer a combination of all the elements (omega 3, antioxidants, proteins, vitamins and minerals) that are important for our body.

And remember, these are only guidelines. Everyone chooses their own menu and the products which are suitable for their body.

By choosing the best nutrients, you choose to show love, attitude and care for yourself!

#FoodisLife #MakeitGood

#SaladBoxBulgaria